Plan and publish your first training week
Build a week of sessions in Plan and share it with your group — start to finish.
By the end of this tutorial you'll have a full training week written in Plan — text on the left, numbers on the right — and published to your athletes with Copy plan.
Before you start
What you'll do
You'll write a week of training on the group sandbox, then release it to your athletes. By the end you'll have:
- A week opened on Entire Group as your private sandbox.
- Each day written on the text side in the configured training phases.
- Load and content set on the data side numbers.
- Any camp or competition context carried in from the Season Calendar.
- The week published to your athletes with Copy plan.
Steps
In Plan, select Entire Group in the left list and switch to the Week view at the top of the page, then pick the week you want to build. Planning on the group is your private sandbox — athletes see nothing until you publish.
On the left, write each day in your own words, split into the configured training phases (for example daily goal, morning, afternoon). Everything auto-saves as you type — there's no Save button.
On the right, fill the weekly data grid (columns Mon–Sun + Total) with the numbers for each day — minutes, km, reps, intensity zones. Auto-calculated rows and the Total column are locked, so they update on their own.
Any camps, races, or testing days planned in the Season Calendar appear automatically on their dates as chips. They're locked here — if a date is wrong, edit it back in the Season Calendar, not in Plan.
When the week is ready, select Copy plan (top right). In the dialog, set the destination to the athletes in the group, pick the source days to include (turn off any still in flux), decide whether to copy the weekly goal, and select which athletes receive it.
Confirm in the dialog. Your athletes now see the week exactly as you planned it. To tailor one athlete's week, select them in the left list and edit — only their copy changes, and it's visible to them immediately with no further publishing.