Log a training session
Record what actually happened the same day — in your own words and your own numbers.
Capture today's session while it's fresh — text on one side, numbers on the other, plus the personal extras only you can supply.
Before you start
You can see your own plan in Yarmill, and you're logging the current day (on mobile you log today only; on the web you can backfill within a configured window). Optionally, you've connected a device so its data fills in alongside what you type. New to the layout? Read Training Log and Concepts first.
What you'll do
Turn today's training into an honest diary entry that the rest of Yarmill can read.
By the end you'll have:
- Today's day card open in Reality
- The text side describing what you did, in your own words
- The numbers side filled with what you actually logged
- Your personal extras added — effort, how it felt, a note or attachment
- An entry that saved itself as you went, with no Save button to press
Steps
Go to Reality and use the chevrons and date-range pill to land on today. Each day is a card split into a text side (left) and a data side (right). You see only your own diary — no group selector or athlete list.
If your team has it enabled, open the day's ⋯ menu and choose Import plan to copy the planned day — text and numbers — into Reality with one click. You then edit it into what really happened. Import plan is configured per team; some teams switch it off so athletes write in their own words.
On the left side, describe the session in your own words for each configured training phase (for example daily goal, morning, afternoon). It's a rich-text box, so you can use bullets, highlights, emojis, and links. Phase labels are configured per team.
On the right side, enter your numbers in the row for each metric (minutes, km, reps, load, zones…), laid out Mon–Sun with a Total column. Type into the manual rows; calculated rows like weekly sums and the Total column render greyed and locked. The row set mirrors your plan and is configured per team.
These are the things the coach doesn't plan but only you can record. Rate effort with RPE (0–10) on the day card, with separate AM and PM inputs. Then open the day's ⋯ menu for the extras your team configures — a feeling scale for how the session felt, free-text notes, and an attachment (photo, video, or file, also collected in Files). The exact menu varies per instance.
There's no Save button — everything auto-saves as you type, and a green "data saved" indicator confirms each entry. Log the same day you train; entries written a week later are guesses, and guesses degrade your analytics.
You're done
You've logged today's session. Your coach can read it day by day against the plan, and it feeds Analytics — training-load and ACWR trends, recovery and wellness indicators, and the season review — and the readiness picture for your team.