For athletes
See your plan, keep your diary, and let your watch do the data.
See your plan, log what you actually did, and let your devices fill in the rest.
You see only your own data — your goals, your diary, your analytics.
Get set up
Use your email, password, and your team URL (it's in your confirmation email).
Complete your Athlete profile — your team uses it for contacts, sizes, and IDs.
In Settings → Applications & devices, connect Garmin, Polar, Suunto, WHOOP, Oura, or Dexcom — Apple Watch connects from the iOS app.
Every day
Today's training, with anything your coach attached.
A minute each morning — it's how your coach knows you're ready (or not).
In Reality, describe the session in your own words and fill in your numbers. If your team enables it, import plan pre-fills the day for editing.
Where to go deeper
Training Log · Wellness questionnaire · Goals · Devices & integrations